Junomichi represents the original essence of Judo-Jujitsu as developed by Dr. Jigoro Kano. The true essence of Judo and Jujitsu was not a sport by a bushido practice.
(Sport Judo is not judo, just a distortion of Dr Kano’s work).
At its core, Junomichi is founded on the principle of “maximum efficiency with minimum effort,” which differentiates it from other martial arts and modern sports Judo.
Dr. Jigoro Kano created Judo with three fundamental principles:
- Ju – Adaptation: The principle of non-opposition and adaptation.
- Seiryoku Zenyo – Best Use of Energy: The optimal use of physical and mental energy.
- Jita Kyoei – Mutual Aid and Prosperity: The importance of cooperation and mutual benefit.
Junomichi, in preserving these principles, shuns the competitive aspect that leads to ego-driven practices and physical harm. Instead, it establishes a learning environment where the focus is on mastering techniques, improving self-awareness, and promoting mutual growth among practitioners.
To explore Dr. Kano’s principles further, Igor Correa Luna introduced five guiding principles for Junomichi:
- Non-opposition: Avoiding forceful opposition and embracing adaptability.
- Hara Mobility: Enhancing the mobility of the body’s centre (Hara).
- Self-Control: Cultivating discipline and control over one’s actions and reactions.
- Decision: Making clear, decisive actions in practice and life.
- Encompassing: Embracing a holistic approach to learning and application.
The practice of Junomichi involves various techniques that draw from the traditional katas of Judo. These techniques are designed to:
- Encourage fluidity and natural movement.
- Develop an understanding of the body’s mechanics.
- Enhance mental focus and clarity.
- Promote physical and mental well-being.
While practitioners of Junomichi may become physically fitter, this is considered a beneficial side effect rather than the primary goal. The essence of Junomichi lies in the inner journey of self-discovery and improvement. Friendship, mutual respect, and continuous learning are vital components of this practice.
Junomichi is inclusive, welcoming individuals of all ages and fitness levels. Dr. Kano himself was not an athlete, and his techniques do not require brute strength or exceptional physical prowess. Anyone can start practicing Junomichi at any stage of life, and the journey is tailored to individual capabilities and growth.
A significant aspect of Junomichi is the community it creates. Without friendship and mutual respect, there is no study or progress. This community is not ego-driven; there are no medals or competitive accolades. The true reward is the personal and collective growth experienced by practitioners.
Dr. Jigoro Kano and Dr. Moshe Feldenkrais, who was a friend of Dr. Kano and Mr. Igor Correa Luna, understood a crucial aspect of physical and mental training: the necessity of relaxation. In fighting situations, the ability to stay alive and respond effectively hinges on the brain’s relaxation, preventing it from sending unnecessary signals to the body. This relaxation allows for faster actions and the generation of significant muscle torque without expending excessive energy.
When the body is relaxed, the brain is less engaged in unnecessary activity, leading to heightened alertness and empathy. By removing the combative elements, what remains is a powerful tool for educating both the body and the person. This approach aligns with Kano’s original work, highlighting that modern sports Judo, with its focus on competition and physical strength, diverges from the true essence of Judo.
Junomichi offers a path to understanding the original principles of Judo as envisioned by Dr. Jigoro Kano. It provides a holistic approach to martial arts, focusing on personal development, mutual respect, and the optimal use of energy. By embracing relaxation and inner development, Junomichi restores the true essence of Judo, distinguishing it from the competitive and often ego-driven practices of modern sports Judo.
For those interested in experiencing Junomichi, the best way is to join a class and practice it firsthand. The transformative journey of Junomichi awaits anyone willing to explore its depths and embrace its principles.