The 5 pinciples of Junomichi (Original Judo Jujitsu)

Gesticulation to implement strategies, lack of commitment, fear of falling (instead of doing Ukemi), and working with muscles and not with the Hara, keep us away from making decisions, right

I invite you to carry a 5kg weight in your hands.You feel the weight acting on the mass and your muscles are contracting to maintain this weight.Your muscles exert an

A bit of vocabulary: In Judo, there, are 2 practitioners.1 – Tori: This Japanese terminology defines the person who gives the action2 – Uke: this other Japanese word defines the